March 25th, 2010

As is the case in most syndromes, the irritable bowel syndrome is made up of different signs and symptoms. IBS has not been shown to lead to serious disease, including cancer. Through the years, IBS has had many names including colitis, mucous colitis, spastic colon, or spastic bowel. However, no link has been established between IBS and inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis.

When a patient has really severe symptoms and it is affecting their way of life, you can just consider that they are likely to feel some stress about that, and a lot of patients will say, “Well, I don’t really have depression, or my mood was not actually bad before, it’s merely that I really feel so impaired in my life.” They can have lower self esteem, and that can really affect their functioning in that way. Read the rest of this entry »

How does being overweight affect your health?

March 24th, 2010

Weighing too much might increase your risk of developing many health problems. If you are overweight, you may be at risk for:

*increased blood pressure levels

* Hypercholesterolemia (elevated cholesterol levels)

* arthritis

* joint replacement surgery

* gastro-intestinal problems

* Social issues

* Low self-esteem

Weighing too much is one of the biggest causes of several health problems. Losing weight, even if it is only a fracture of a pound, can help reduce your likelihood of suffering from different diseases as you age. If by now you are suffering from a medical disorder, weight loss can assist you in controlling your health. In certain diseases, losing weight can actually lend a hand in decreasing and even doing away with the necessity to take medicines. Read the rest of this entry »

The high cholesterol risk in being obese

March 23rd, 2010

Most people are mindful of the dangers that being obese presents. Virtually all of us have been given facts on how being overweight can badly harm our bodies. Most of the data given concerning obesity usually centers on the dangers to internal organs. And when we consider internal bodily functions, on the list of major risks in being heavy is the occurrence of high cholesterol.

Cholesterol is a main component of lipids, or fat, found within the blood. It is carried by proteins, a kind of which is referred to as low-density lipoproteins (LDL). LDL is often referred to as bad cholesterol because of an association with artery disease. The higher the levels of LDL, the higher the chances for circulatory problems including heart disease and stroke.

High LDL levels can be an inherited trait, but are more likely to be brought about by diet. People who eat foods heavy in saturated fats in particular are more inclined to have higher LDL levels than people who consume only moderate or small amounts of saturated fats. Though being overweight is not necessarily from diets high in fat, foods high in fat consumed over time have a good chance of adding extra weight to a person’s body frame. And whether diet is the main culprit or not, people who are overweight generally have higher levels of LDL than non-overweight people. Read the rest of this entry »

Symptoms of irritable bowel syndrome

March 22nd, 2010

Do you know the Symptoms of the Irritable Bowel Syndrome?

The key symptoms experienced by those being affected by IBS (irritable bowel syndrome) are abdominal pain, bloating, and discomfort, though these can vary from one person to another. Some individuals have constipation, which means hard, difficult to pass, or infrequent bowel movements. When attempting to move their bowels, people who are constipated generally strain hard and experience cramping, but the end result is that they are only able to release a small amount of stool, if any at all. If bowel movement does take place, mucus, a fluid that serves to keep the passages in the digestive system moist and protected, is often present. On the flip side, people who have IBS may also suffer with diarrhea, where the person is affected with loose, watery stools, and too-frequent bowel movements, as compared to constipation. People with diarrhea frequently feel an urgent and uncontrollable need to have a bowel movement. Other people with IBS alternate between constipation and diarrhea. Sometimes people find that their symptoms subside for a few months and then return, while others report a constant worsening of symptoms over time. Read the rest of this entry »


March 21st, 2010

Although there appears to be no simple cure for irritable bowel syndrome, there are treatments that may help minimize the symptoms.

In many cases, swapping to a healthier and more active lifestyle can minimize the disruption brought on by the symptoms. Such changes could include:

If you are suffering mainly from diarrhea, remove tea, coffee, alcohol, spicy foods, and sorbitol, a synthetic sweetener, from your daily intake as these foods and drinks can worsen your symptoms.

If you tend to have constipation, you need to try little by little introducing more fibre-rich foods, such as bran, fruit and vegetables, into your diet.

If bloating or wind is a problem, cutting out gas-producing foods, such as beans and green vegetables may help.

Other people who have IBS have discovered certain foods that can set-off the symptoms; however, there is no easy way to go about identifying these particular foods. One way of doing this is to to keep a regular set of healthy foods in your diet and just try removing a single food at a time if the IBS symptoms appear. You may also seek advice from a dietician.

If stress triggers your IBS, learning stress management or relaxation techniques may well be useful. It can also be helpful to keep a diary, to track life events and your symptoms. If certain events are identified as triggers, it may be easier to deal with the stress of them. Read the rest of this entry »

The Atkins Diet Plan Reviewed

March 20th, 2010

Since its first debut around 1972 some millions of people have succeeded with their battle with weight problems and heart disease utilizing the Atkins Diet Plan. According to Dr. Atkins, the diet is also good for controlling many health disorders including headaches, blood sugar disorders, poor or lethargic metabolism, food intolerance, allergic reactions, and many other health concerns Even though the initial intention of taking the Atkins Diet is usually to lose weight fast, a lot of people with hypercholesterolemia, high blood pressure, blood sugar disorders, and polycystic ovarian syndrome have gone on record as saying that they felt more rejuvenated than ever before with as little as a week on an Atkins Diet. Read the rest of this entry »

Knee replacement surgery.

March 19th, 2010

Healthcare experts advise a knee replacement surgery when pain and damage in the knee turns into something grave, and drugs and previous treatments do not ease the pain any more. Your general practitioner will request X-rays to inspect your knee bones and cartilage and check the extent of injury, and assess whether the pain could possibly be from an alternative source.

Even if knee replacement surgery is usually performed on overweight people due to their higher chances of having knee issues, this kind of operation is not recommended to people who are considerably obese because joint replacements may be unable to handle their weight. Read the rest of this entry »

GED is common if you are overweight

March 18th, 2010

A growing amount of data implies that excess weight facilitates the development of several health issues like joint diseases, high blood pressure and cardiac problems, and adds to your chances of having cancer and post operative morbidity. Furthermore, being overweight or obese is suggested to foster gastro-esophageal reflux disease (GERD).

In contrast to those who have a normal weight, those who are overweight who have a BMI of 25 to 30 kg/m2 have 50% more chances of having GERD, and those who are obese with a BMI of 30 kg/m2 and above are twice more probable to have GERD. Read the rest of this entry »

Irritable Bowel Syndrome – How does stress affect it?

March 17th, 2010

Even though the exact cause of irritable bowel syndrome isn’t yet identified, many physicians believe the disorder has a relationship to the body’s immune system. Because tension can adversely impact the immune system it may also make the symptoms and episodes of IBS worse. Should you suffer from IBS, stress can multiply the frequency of symptom outbreaks, increase the severity of those outbreaks as well as conflict with the results of your IBS treatment plan.

Stress can easily induce colon spasms in men and women with irritable bowel syndrome. Whenever your mind gets anxious or weighed down by an event or idea, it produces chemicals. These chemicals work on the nerves in the colon and cause the intestines to contract or spasm, too fast or too slow. Exactly like the heart and the lungs, the colon is partly governed by the autonomic nervous system, which responds to tension. These nerves control the regular contractions of the colon and cause abdominal pain at times of stress. Persons often experience cramping or “butterflies in their stomachs” when they are really stressed or upset. In folks with IBS, the colon can be overly responsive to even slight conflict or tension. Stress makes the mind more aware of the feelings that arise in the colon, making the individual experience those feelings as distressing. Read the rest of this entry »


March 16th, 2010

The mental effects of carrying excess weight – and obesity – are devastating. Larger people are often teased by others whose weight is in the normal range. Pointing the finger and ridiculing overweight people is familiar in today’s society. The obese are often have to put up with a whole slew of psychological barbs not to mention other social discriminations. Because of that, the can suffer from low self-esteem, often feel inadequate and are looked upon as the source of their own problem.

Every day social situations are , or can be, upsetting for a person with obesity. Spending a day at the beach or in public swimming pools, where they have to wear clothes which are more revealing, becomes an embarrassing time. Those who decide to play competitive sports they often undergo the shame of being the least wanted. In school, obese or overweight children tend to perform worse academically than their normal weight peers and have lower grade point averages. As young adults, there is often more difficulty gaining acceptance into college and securing jobs and future promotions. No wonder that such life experiences tend to lead to poor self esteem and self-confidence. So starts a vicious cycle of social isolation, emotional withdrawal, depression, inactivity, more overeating, and quite often further weight gain. Read the rest of this entry »